Tuscan Light

A stone farmhouse in the Val d'Orcia, six guests, and an entire week devoted to the slow unwinding of a chronically activated nervous system. The programme is built around somatic movement, breathwork, long afternoon rests, and meals prepared from the estate's kitchen garden. Teachers hold a background in trauma-informed yoga and polyvagal theory — the work is subtle, embodied, and cumulative. The landscape does most of the work: Tuscany at its most unhurried, in the soft light of late afternoon, is its own kind of medicine.